NUTRITION 4 YOU, LLC
Your Basket is Empty
There was an error with PayPalClick here to try again
Thank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket
|Posted on 25 October, 2011 at 10:27||comments (0)|
By request, here is a kid friendly Omega 3 recipe (contains ground flaxseed and walnuts which provide the Omega 3):
|Posted on 22 March, 2011 at 12:36||comments (0)|
Here is an easy, healthy pancakes recipe I adapted from AllRecipes.com.
1. In a large bowl, mix together the flour, flax or chia seeds, baking powder, salt and sugar. Make a well in the center an pour in the milk, vanilla extract, egg and oil; mix until smooth. Add fresh or frozen fruit (strawberries, blueberries, sliced bananas, etc).
2. Heat a lightly oiled griddle or frying pan over medium high heat. I recommend using cooking spray. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
What can kids do? They can measure the ingredients, pour, crack the egg into a separate bowl and add it to the mixture.
Kids also love to mix! Enjoy!!!!