NUTRITION 4 YOU, LLC
Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again

My Blog
My Blog
Blog
Assess Your Breakfast
Posted on 26 May, 2011 at 16:35 |
![]() |
Breakfast truly IS the most important meal of the day. Here is how to make sure you get the most "bang for your buck" at breakfast. A healthy breakfast should include a complex carbohydrate with at least 5 grams of fiber. This will help you to feel full and help to prevent overeating later on in the day. Some ideas are oatmeal, cereal, whole grain toast. If you are eating cereal, a good rule of thumb is 7 grams or less of sugar per serving. In addition to a carbohydrate you need to include a protein which has at least 7 grams of protein. This would include a cup of milk, 2 Tablespoons of peanut butter, an egg or a cup of yogurt. A small bit of fat will help you to feel full as well. This would be the minimal fat you would get in a lowfat yogurt, lowfat milk or an egg. It also includes the healthy fat you would get in peanut butter. Also be sure to include at least one, if not two types of fruit. The more the merrier here. Eating a healthy breakfast may help boost productivity, and may help to reduce overeating later on in the day. Plus, you will know you started your day off doing something good! |
Categories
- healthy recipe (2)
- pancakes! (1)
- sodium (2)
- Body Image (6)
- Healthy Breakfast (1)
- Healthy Summer Eating (1)
- Popular iced drinks calorie count (1)
- Yogurt (2)
- Food Safety During Power Outage (1)
- Healthy School Lunch Ideas (2)
- Flavored Milks (2)
- Shake Ideas (1)
- Kids and Vegetables (1)
- Omega 3's (6)
- Halloween (1)
- Frozen fruits and vegetables (1)
- Chicken recipe (3)
- Improve Your Mood With Food (1)
- whole grains (2)
- quick healthy dinner ideas (1)
- healthy dining (2)
- Fish recipe (1)
- Kids Eat Right (55)
- cereals (2)
- salmon recipe (2)
- popover recipe (1)
- Mindful Eating (6)
- Everyday Health (1)
- Healthy Thanksgiving (1)
- Thanksgiving leftovers (1)
- bread (3)
- mealtimes with kids (2)
- healthy lifestyle (12)
- healthy holiday (1)
- sugar replacers (2)
- crock pot recipe-chicken (1)
- celiac disease (1)
- holiday candy calories (1)
- crock pot cooking (1)
- natural remedies (1)
- food additives (1)
- candy (1)
- holiday treats and kids (1)
- sleep (1)
- holiday tips (2)
- apps (1)
- healthier choices (2)
- fast food (1)
- New Year's tips (1)
- New Year changes (1)
- calories (1)
- fruits and vegetables (1)
- popcorn (2)
- pizza (2)
- Manuka honey (1)
- Pre-Pro-and Antibiotics (1)
- gluten free beer (1)
- scrambled eggs (1)
- brussels sprouts (1)
- dirty dozen (1)
- Fruit and vegetable wahses (1)
- Organic, Natural, Free Range (1)
- sugar (1)
- healthy snacks (2)
- avocado (2)
- legumes (1)
- homemade baby food (2)
- salad (1)
- calcium (2)
- movie theater popcorn (1)
- nuts (1)
- fitness (2)
- quick tip (1)
- caffeine (1)
- oils (1)
- chicken fingers/chicken nuggets (1)
- meal planning (2)
- bread crumbs (1)
- peanut butter (1)
- protein bar (1)
- protein bars (1)
- juice (1)
- eating when hungry (1)
- "fruit" snacks (1)
- ground beef (1)
- weight loss (2)
- kids and Nutrition (2)
- picture health (1)
- snacking (4)
- grocery shopping with kids (1)
- dried fruit (1)
- diets (1)
- exercise and recovery drinks (1)
- bean burrito dinner recipe-quick! (1)
- buying from local farmers (1)
- healthy snack checklist (1)
- Healthy Kids Day (1)
- grownups need recess too! (1)
- self-talk (1)
- banana muffins (2)
- grocery bags (1)
- weight of the nation (1)
- drinks with meals (1)
- healthy party snacks/meals (1)
- skype nutrition counseling! (1)
- menopause (1)
- tasting (1)
- food journal (1)
- getting through an exercise session (1)
- potatoes (1)
- thinner (1)
- Summer eating (1)
- outside play (1)
- post-exercise (1)
- farmer's markets (1)
- children and overweight (1)
- sugary drinks (1)
- self talk (1)
- child won't eat vegetables (1)
- Urinary Tract Infections and Cranberry Juice (1)
- weight loss tips (1)
- power loss and food safety (1)
- Holiday Eating (2)
- Good Day/Bad Day of Eating (1)
- Nutrition class online (1)
- vegetarian meal ideas (5)
- oatmeal (1)
- Dinner Table (2)
- Eating Issues (3)
- disordered food thoughts (2)
- Hunger scale (1)
- Quick Recipe Ideas (1)
- food and mood (1)
- vegetarian/vegan lifestyle (1)
- vegan/vegetarian recipes (5)
- healthy eating (3)
- waffle recipe (1)
- portions (1)
- coconut oil (1)
- barbecue sauce recipe (1)
- chicken recipes (4)
- pie crust recipe (1)
- vegetables (1)
- pumpkin seeds, roasted (1)
- breakfast (2)
- lunch recipe (1)
- carbs (2)
- lunch ideas (1)
- WHO study (1)
- collard greens (1)
- travel ideas (1)
- probiotics (1)
- colds (1)
- Muffins (1)
- Grill Ideas (1)
- Enchiladas-easy (1)
- Microbiome in gut (1)
- beverages (1)
- scallops recipe (1)
- meal planning tips (1)
- Taco recipe- easy! (1)
- fiber (1)
- soups (1)
/