NUTRITION 4 YOU, LLC
Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
My Blog
My Blog
Blog
DUNKA-NO NO!
| Posted on 8 July, 2011 at 13:22 |
comments ()
|
I checked the calorie counts of some of the popular Dunkin' Donuts summer drinks. This is shocking!!! What I found is that for many of these drinks, it is like drinking a large piece of cake (or 2, in some cases!) In fact, I believe that you are better off with cake because you will at least feel like you ate your splurge! Here goes: Large Caramel Mocha Iced Coffee with cream 350 calories Large Iced Dunkin Donuts Roast Coffee with cream and sugar 190 calories Small with cream 130 calories Large Coffee Coolatta with Cream 800 calories Medium, with cream 600 calories Small, with cream 400 calories Large Blue Raspberry Coolatta 480 calories Medium 360 calories Small 240 calories Here is the ZINGER: a Large MOCHA COOLATTA WITH CREAM= 990 calories!!!! Medium- 740 calories Small- 490 calories A Large Mocha Coolatta with milk still packs 670 calories Medium with milk 500 calories Small with milk 330 calories Large Mocha Coolatta with Skim milk still has 610 calories!!!!! YIKES! Just stick to iced coffee, skim milk, add 1 teaspoon sugar!!!! Add 15 calories for each teaspoon of sugar- you do the math!!!! If you want to look up any Dunkin Donuts drinks that I haven't listed, it is all available under the nutrition information on their website www.dunkindonuts.com/ |