Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

NUTRITION 4 YOU, LLC

My Blog

Blog

Easy, Tasty Salmon Recipe!

Posted on 2 July, 2014 at 16:46 Comments comments (0)











Don't have time to cook?  Here is a great, easy healthy salmon recipe that can be prepped in minutes!


Maple-Soy Glazed Salmon


Preheat oven to 500 degrees.  

Drizzle a little maple syrup and a little soy sauce on your salmon fillet (s).  Yes, that's it!  Put it in a baking dish sprayed with cooking spray for approximately 7 minutes.

Serve with a side of brown rice, couscous, quinoa or potato; a vegetable and a salad and you are good to go!

Enjoy!

Easy! Pepper-Crusted Maple-Glazed Salmon

Posted on 16 November, 2011 at 11:52 Comments comments (0)












Here it is, as promised- this very EASY and delicious salmon recipe!

Yield:  4 servings
Prep Time:  10 Minutes!
Cook Time- 7-10  minutes

Ingredients:
3/4 cup maple syrup
1/4 cup soy sauce
4 (6 oz.) salmon fillets or salmon steaks, skin removed
1/4 cup coarsely ground black pepper (cooking for kids- use just a little as this may be too strong for kids)
1/2 tsp. olive oil or a spritz of oil spray

1.  In a re-sealable bag or a small deep bowl, mix maple syrup and soy sauce.  Arrange fillets so that marinade completely covers fish.  Marinate in the refrigerator for as long as possible (a minimum of 4 hours, the longer the better).

2.  Preheat oven to 500 degrees F.

3.  Rub oil on a 10 by 10 inch sheet of aluminum foil. 

4.  Place pepper on a small plate.  Remove salmon from marinade and pat topside only into cracked pepper to coat.  If making for kids, just grind some fresh cracked pepper on top -better yet have the kids help you! Place fillets, pepper side up, on foil.  

5.  Bake on top rack of the oven for approx. 7 −10 minutes.  The syrup may cause the oven to smoke a bit when cooking.  

6.  Don't overcook.  Salmon is best when the color has turned to a pale pink, but is still moist throughout.  

Serve!  I served this with a steamed sweet potato and steamed broccoli on the side, along with a side salad.  

Enjoy!!!