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NUTRITION 4 YOU, LLC

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2 Natural Remedies!

Posted on 14 December, 2011 at 11:22 Comments comments (0)









Hi everyone!   Today I wanted to let you in on 2 very important natural remedies that may come in handy this winter.  

#1  honey.  Did you know that honey can be used as a cough suppressant?  In a recent study it proved more effective at easing cough and improving sleep in children than even cough suppressants!

What to do?  Give 2 tsp. before bedtime.  This may work in adults also- the recent study just focused on children. 

Warning:  Never give any child under age 1 honey due to risk of botulism.
 
#2:  mint tea.  Adults:  drink peppermint tea after a meal to help with digestion.  Peppermint has been shown to help with digestion.  Just a warning for GERD (reflux) sufferers- you will want to stay away from anything with peppermint oil since peppermint oil can make GERD symptoms worse.  

Hopefully these two natural remedies can help you this winter!  Enjoy!


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