Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

NUTRITION 4 YOU, LLC

My Blog


Blog

A Small Change for 2011

Posted on 1 January, 2012 at 14:14 Comments comments (0)

















Happy New Year!  

Try and make one small healthy change, starting today. 

How about 1 less teaspoon of sugar in your coffee or tea?  Or 5 minutes of exercise today (if you are already exercising, add 5 more minutes today!)
Or 1 extra fruit or vegetable?
Or commit to at least 1 serving of fish this week or one new meatless meal?

Just commit to starting with a small change and you are more apt to stick with it!

Enjoy!