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My Blog
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A Small Change for 2011
| Posted on 1 January, 2012 at 14:14 |
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 Happy New Year! Try and make one small healthy change, starting today. How about 1 less teaspoon of sugar in your coffee or tea? Or 5 minutes of exercise today (if you are already exercising, add 5 more minutes today!) Or 1 extra fruit or vegetable? Or commit to at least 1 serving of fish this week or one new meatless meal? Just commit to starting with a small change and you are more apt to stick with it! Enjoy! |
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