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Sugar Sugar

Posted on 3 February, 2012 at 11:57 Comments comments (0)




With all the media attention sugar has been getting lately I thought I'd give a couple tips.  Try and track how much sugar you are consuming on a daily basis.  For instance, when you see sugar grams on a label, 5 grams equals 1 teaspoon.  Try and cut down on sugar by having one less teaspoon per day!  

Many of us have way too much sugar in our diets.  The recommendation is only for about 6 teaspoons of sugar per day!  

Changing things a little bit at a time is the best way to see results.  

Good Luck!