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NUTRITION 4 YOU, LLC

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Adding Legumes in Your Diet

Posted on 9 February, 2012 at 11:44 Comments comments ()







Hi everyone!  I found some useful information from the Mayo Clinic on legumes- health benefits, how to use them, etc..  I would recommend having at least one vegetarian meal per week, with legumes to get the health benefits.  Read on!


Enjoy!