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Do You Go into AutoPilot with Your Food Choices?

Posted on 23 October, 2015 at 11:35 Comments comments (5)
When you go into autopilot mode while driving around stressed from place to place you are usually not going to make the best food choices.  

Here's a tip for you:  Just for today,  just notice how many times your hand ends up in the candy bowl at work (yes, autopilot!) or when you stop and grab that snack at Starbucks (autopilot!) or Dunkin Donuts(autopilot!).  Or  maybe you grab a quick lunch at McDonald's (autopilot!) because you have no time to eat. 

Solution?  Plan the day before.  Look at your schedule.  Pack a lunch      ( sandwich or wrap with some protein and veggies, and fruit) and some healthy snacks (cheese sticks and crackers or yogurt and granola, protein bar,  to name a few). Have these items packed with you in the morning in your cooler bag.  It does take some planning but it is worth it!  You will be more prepared, and will be eating more healthfully.  

Quick Tip: Plan Healthy Meals for The Week

Posted on 4 March, 2012 at 14:57 Comments comments (0)

Hi everyone!  Use today as the day you think about and plan what healthy menu items you will prepare for the week.  Start with a list of meals for each day, write down the ingredients and get everything at the grocery store.  That way you will have all the ingredients handy after your busy weekdays.  

Need some ideas? has some great quick healthy meal ideas.

PS And don't forget to buy healthy lunch and breakfast items!