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NUTRITION 4 YOU, LLC

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Picture Yourself Active and Healthy

Posted on 28 March, 2012 at 16:34 Comments comments (0)







Use your mind to bring you a picture of you leading a healthier lifestyle.  Picture yourself smiling and feeling better, doing exercise.  Sometimes your actions will follow and improve based on your "mind pictures".  Try not to make yourself feel bad when you slip and eat something you shouldn't have.  Just move on, and picture health!

Good Luck!