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Dinner in a pinch

Posted on 16 April, 2012 at 17:32 Comments comments (0)









Hi everyone!  Need to make dinner but not sure what to make?

Here are a few things you may have in your pantry (if not, you may want to stock up)
olive oil
1 can black beans, or pinto beans, or pink beans
1-2 cloves garlic
any leftover veggies
reduced fat shredded cheese
salsa
whole wheat tortillas

1.  Pour 1 tablespoon olive oil in a large nonstick pan.  Turn the heat to medium.  When heated, add garlic, stir for 30 seconds.  Then add beans.  Saute for 1 minute.  Then add veggies of your choice.  Stir together and cook until heated about 2-3 minutes.  Lay out a whole wheat tortilla on a plate.  Add bean/veggie mix.  Top with 1/4 shredded cheese and 1/4 cup salsa.  Heat in microwave for a minute or 2.  Voila!  Dinner.

Enjoy!