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My Blog
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Dinner in a pinch
| Posted on 16 April, 2012 at 17:32 |
comments (106)
|
Hi everyone! Need to make dinner but not sure what to make? Here are a few things you may have in your pantry (if not, you may want to stock up) olive oil 1 can black beans, or pinto beans, or pink beans 1-2 cloves garlic any leftover veggies reduced fat shredded cheese salsa whole wheat tortillas 1. Pour 1 tablespoon olive oil in a large nonstick pan. Turn the heat to medium. When heated, add garlic, stir for 30 seconds. Then add beans. Saute for 1 minute. Then add veggies of your choice. Stir together and cook until heated about 2-3 minutes. Lay out a whole wheat tortilla on a plate. Add bean/veggie mix. Top with 1/4 shredded cheese and 1/4 cup salsa. Heat in microwave for a minute or 2. Voila! Dinner. Enjoy! |
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