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|Posted on 1 June, 2012 at 17:22||comments (2)|
What do people who are successful with weight loss say?
One of the things I hear many of them say is "I keep a food journal".
Keeping track and seeing what you eat can be extremely helpful when changing your diet. You can really see what you are eating and why.
Here are some tips:
Good Luck! You Can Do It!