NUTRITION 4 YOU, LLC
Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again

My Blog
My Blog
Blog
Power Outage and Food: Tips
Posted on 7 November, 2012 at 10:35 |
![]() |
Hi everyone. As a NJ resident, I am all too well aware of the damage caused by Hurricane Sandy. If you lost power, as I did and are unsure about what is safe/unsafe to eat follow these tips: Many salty condiments like soy sauce, mustard, and ketchup will be ok for several days without power. Also many sugary things like jelly will be ok. Don't forget the rule"when in doubt, throw it out". All meats, even those in the freezer should be tossed. Even though things may still be partially frozen, you do not know for sure at what temperature they have been kept at. In addition, wipe down all the shelves in your fridge with an antibacterial spray once you do get your power back. The shelves are probably full of germs and bacteria since there may have been spills, and not kept under refrigeration. If you don't already have one, it is worth purchasing a thermometer for your refrigerator and freezer so you can regularly check the temperature. Here is a great reference website from the USDA about what to keep/what to toss: Refrigerater foods: http://www.fsis.usda.gov/FACTSheets/Severe_Storms_and_Hurricanes_Guide/index.asp#4 Hope everyone is safe. |
Categories
- healthy recipe (2)
- pancakes! (1)
- sodium (2)
- Body Image (6)
- Healthy Breakfast (1)
- Healthy Summer Eating (1)
- Popular iced drinks calorie count (1)
- Yogurt (2)
- Food Safety During Power Outage (1)
- Healthy School Lunch Ideas (2)
- Flavored Milks (2)
- Shake Ideas (1)
- Kids and Vegetables (1)
- Omega 3's (6)
- Halloween (1)
- Frozen fruits and vegetables (1)
- Chicken recipe (3)
- Improve Your Mood With Food (1)
- whole grains (2)
- quick healthy dinner ideas (1)
- healthy dining (2)
- Fish recipe (1)
- Kids Eat Right (55)
- cereals (2)
- salmon recipe (2)
- popover recipe (1)
- Mindful Eating (6)
- Everyday Health (1)
- Healthy Thanksgiving (1)
- Thanksgiving leftovers (1)
- bread (3)
- mealtimes with kids (2)
- healthy lifestyle (12)
- healthy holiday (1)
- sugar replacers (2)
- crock pot recipe-chicken (1)
- celiac disease (1)
- holiday candy calories (1)
- crock pot cooking (1)
- natural remedies (1)
- food additives (1)
- candy (1)
- holiday treats and kids (1)
- sleep (1)
- holiday tips (2)
- apps (1)
- healthier choices (2)
- fast food (1)
- New Year's tips (1)
- New Year changes (1)
- calories (1)
- fruits and vegetables (1)
- popcorn (2)
- pizza (2)
- Manuka honey (1)
- Pre-Pro-and Antibiotics (1)
- gluten free beer (1)
- scrambled eggs (1)
- brussels sprouts (1)
- dirty dozen (1)
- Fruit and vegetable wahses (1)
- Organic, Natural, Free Range (1)
- sugar (1)
- healthy snacks (2)
- avocado (2)
- legumes (1)
- homemade baby food (2)
- salad (1)
- calcium (2)
- movie theater popcorn (1)
- nuts (1)
- fitness (2)
- quick tip (1)
- caffeine (1)
- oils (1)
- chicken fingers/chicken nuggets (1)
- meal planning (2)
- bread crumbs (1)
- peanut butter (1)
- protein bar (1)
- protein bars (1)
- juice (1)
- eating when hungry (1)
- "fruit" snacks (1)
- ground beef (1)
- weight loss (2)
- kids and Nutrition (2)
- picture health (1)
- snacking (4)
- grocery shopping with kids (1)
- dried fruit (1)
- diets (1)
- exercise and recovery drinks (1)
- bean burrito dinner recipe-quick! (1)
- buying from local farmers (1)
- healthy snack checklist (1)
- Healthy Kids Day (1)
- grownups need recess too! (1)
- self-talk (1)
- banana muffins (2)
- grocery bags (1)
- weight of the nation (1)
- drinks with meals (1)
- healthy party snacks/meals (1)
- skype nutrition counseling! (1)
- menopause (1)
- tasting (1)
- food journal (1)
- getting through an exercise session (1)
- potatoes (1)
- thinner (1)
- Summer eating (1)
- outside play (1)
- post-exercise (1)
- farmer's markets (1)
- children and overweight (1)
- sugary drinks (1)
- self talk (1)
- child won't eat vegetables (1)
- Urinary Tract Infections and Cranberry Juice (1)
- weight loss tips (1)
- power loss and food safety (1)
- Holiday Eating (2)
- Good Day/Bad Day of Eating (1)
- Nutrition class online (1)
- vegetarian meal ideas (5)
- oatmeal (1)
- Dinner Table (2)
- Eating Issues (3)
- disordered food thoughts (2)
- Hunger scale (1)
- Quick Recipe Ideas (1)
- food and mood (1)
- vegetarian/vegan lifestyle (1)
- vegan/vegetarian recipes (5)
- healthy eating (3)
- waffle recipe (1)
- portions (1)
- coconut oil (1)
- barbecue sauce recipe (1)
- chicken recipes (4)
- pie crust recipe (1)
- vegetables (1)
- pumpkin seeds, roasted (1)
- breakfast (2)
- lunch recipe (1)
- carbs (2)
- lunch ideas (1)
- WHO study (1)
- collard greens (1)
- travel ideas (1)
- probiotics (1)
- colds (1)
- Muffins (1)
- Grill Ideas (1)
- Enchiladas-easy (1)
- Microbiome in gut (1)
- beverages (1)
- scallops recipe (1)
- meal planning tips (1)
- Taco recipe- easy! (1)
- fiber (1)
- soups (1)
/