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NUTRITION 4 YOU, LLC

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Meal Planning Tips

Posted on 4 August, 2020 at 14:58 Comments comments (0)
How to remember meal stuff (defrosting meat, etc) during your busy mornings
 
 
Feel like you are always rushing off in the mornings, or if at home due to covid maybe you keep forgetting to take out stuff for dinner prep????
 
Here’s a tip.  Use one of those post it note pads.  For each day, for part of your meal planning write what it is you need to do.  For example:
Monday, defrost fish
Tues. defrost chicken
Wed. stop at store on way home to get fresh shrimp
Thurs. marinate chicken
Etc.
 
That way you can rip off at the end of each day/task  and can be ready for the next day (and be sure to recycle!)
 
-Aileen
Nutrition 4 You, LLC
 

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