Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

NUTRITION 4 YOU, LLC

My Blog


Blog

A Small Change for 2011

Posted on 1 January, 2012 at 14:14

















Happy New Year!  

Try and make one small healthy change, starting today. 

How about 1 less teaspoon of sugar in your coffee or tea?  Or 5 minutes of exercise today (if you are already exercising, add 5 more minutes today!)
Or 1 extra fruit or vegetable?
Or commit to at least 1 serving of fish this week or one new meatless meal?

Just commit to starting with a small change and you are more apt to stick with it!

Enjoy!

Categories: New Year changes

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

0 Comments