Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

NUTRITION 4 YOU, LLC

My Blog


Blog

2 Tips to Stop the Mindless Evening Snacking

Posted on 20 April, 2012 at 13:46
















Hi everyone- find yourself snacking for some reason (you are not hungry) after dinner?  Here are a couple tips to stop the habit!

1.  Earlier in the day, wash and cut up some tasty fresh fruit and place it near the front of the refrigerator

2.  After you are done with dinner (or your fruit, if you choose to have a fresh fruit snack) go IMMEDIATELY to the bathroom to brush your teeth.  Food is so much less appealing when you have just used a minty toothpaste!

Enjoy!
Aileen Birkitt, RD
Nutrition 4 You, LLC

Categories: snacking

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

0 Comments