Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket


My Blog


Coffee Confusion?

Posted on 14 July, 2022 at 13:30


What are the benefits/risks?

Does it count towards my fluid requirement or doesn’t it?


There are lots of good things that have been discovered about coffee. It is full of antioxidants (these are compounds that inhibit oxidation- protecting cells against free radicals that can cause damage).


Many studies have shown that it MIGHT protect brain health (protection from some neurodegenerative diseases), It MIGHT lower depression, and also MIGHT contribute to longevity. It also MIGHT lower your risk of Type II Diabetes and also MIGHT support liver health.


Studies have shown it can improve heart health (though some who have ongoing heart issues are advised to stay away from it- ask your dr. ), it can improve performance levels- cognitively or in athletic performance.


Who should avoid coffee? Those who are pregnant or breastfeeding can have 200 mg or less. People with high blood pressure, those who have insomnia and those with anxiety may find it causes more anxiety and jitters- all are advised to avoid it.


Is decaf ok? Yes. It still offers many of the same benefits, though 97% of the caffeine is required to be removed in order to call it caffeine free, so just be aware that you might still get a small amount of caffeine in your decaf.


And yes, it can count towards your fluid requirements. That’s old news where you may have heard it doesn’t.


Hopefully this clears up any coffee confusion you may have had! Enjoy!




Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply RDVNHmawAfUvxK
15:15 on 17 September, 2022 
Reply cLnVKrjJ
15:15 on 17 September, 2022 
Reply uppicfree
17:20 on 17 September, 2022 
fiorentina green kit nike free 2012 mens shoes all black nike roshe run trainers todas negro nfl shop black friday sale new balance 574 neon vert malkin t shirt
Reply Jasonpsype
23:39 on 20 September, 2022 
buy online pharmacy uk
Reply fayamatt
1:58 on 21 September, 2022 
ray ban rb 4275 oakley holbrook american heritage marvin jones jr jersey jaguars jersey nhl vintage mens bucs jersey red adidas fleece pants
Reply MxhDlonfyIGKav
13:05 on 22 September, 2022 
Reply sdMSIDltrwX
13:05 on 22 September, 2022 
Reply Suepsype
20:09 on 22 September, 2022 
average price of 100mg viagra
Reply oraien
17:33 on 23 September, 2022 
loft lou and grey dress beige jeans womens outfit jordan 5 panel hats uk michael kors emry pandora essence beaded necklace
Reply Kimpsype
7:33 on 24 September, 2022 
brand cialis canadian pharmacy
Reply fundamitre
9:49 on 24 September, 2022 
solar escape uv hat nike free run grey womens mk rose bag nike performance epic react flyknit puma rs x puzzle womens red bottoms loafers
Reply declaromag
14:47 on 26 September, 2022 
kansas city royals sky blue hat group mk laptop backpack
Reply Tommyges
15:09 on 26 September, 2022 
where can u buy viagra
Reply RodneyVot
20:19 on 27 September, 2022 
gabapentin 500 mg capsules
Reply saulamchic
20:25 on 27 September, 2022 
ralph lauren designer sale celine small cabas review coach circles cluster bag charm nike jordan 1 low washed denim kate spade suede bag zx 0000 evolution shoes
Reply RodneyVot
3:46 on 29 September, 2022 
trazodone canada over the counter
Reply catiewithac
16:12 on 29 September, 2022 
jordan 6 white dmp mini black dress silver gowns formal liverpool kit 1982 westbrook jersey nike for cheap nike mercurial vapor gold kaufen
Reply RodneyVot
8:50 on 30 September, 2022 
buy viagra online prices
Reply fismare
7:16 on 1 October, 2022 
ralph lauren designer sale celine small cabas review coach circles cluster bag charm nike jordan 1 low washed denim kate spade suede bag zx 0000 evolution shoes
19:03 on 1 October, 2022