Nutrition Blog | My Vxw Site 49cnye

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abirkitt1

Aug 14

What's Junk Science?

Beware of the junk science! This is anything that promises a quick cure, a miracle, a TRANSFORMATION. What are some ways you can know...

abirkitt1

Aug 8

Calcium- How to get enough?

Here's a quick read for how to get enough calcium: - recommendations are 1000 mg for ages 19-50 Pregnant or lactating women need 1300 mg....

abirkitt1

Jan 7

Having trouble achieving those New Year’s resolutions?

I find that trying one small goal, or intention at a time is more rewarding. When you try and accomplish everything at once it can be...

abirkitt1

Nov 1, 2023

Halloween candy, the day after Halloween- what to do???

Make sure you put that extra candy away, in the cabinet!!! I am all for 'everything in moderation', but if you leave the bowl out, it...

abirkitt1

Oct 16, 2023

Blackened Salmon with Citrus Salsa!

This is an easy and tasty recipe- enjoy! Prep: 10 minutes Cook time: 15 minutes 1 small can (11 oz.) fancy mandarin orange segments in...

abirkitt1

Oct 13, 2023

Are there Benefits to Drinking Coffee?

Did you know that coffee has a ton of health benefits? Wanna know what they are? Ok, twist my arm. · For one, it can improve mental...

Sep 20, 2023

Coffee Confusion?

COFFEE! What are the benefits/risks? Does it count towards my fluid requirement or doesn’t it? There are lots of good things that have...